How Meditation Can Improve Your Pilates Practice

Due to the importance of Breathe during the Pilates Practice Meditation can help you to connect the body and mind to work together to enhance mindfulness, move with ease as well has understand the tools your body needs to function. Meditation can aid in relaxation allowing muscles to relax and relieve tension. Deep breathe allows muscles to repair and is the perfect way to end the class with Peace Combined.

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