Pilates Stretches

WELLNESS WITH PEACE COMBINED

Just Breathe

Offering a range of services contributed to combine wellness and health into your lifestyle.

 

ABOUT MY PRACTICE

My name is Debby, I started my career after graduating with a BA Hons Degree in Dance. Whilst dancing and performing myself I developed a passion for Pilates due to its many benefits. I then decided to share these benefits by becoming an instructor and gained my qualification in Stott Pilates Matwork. Since then I have been teaching and helped many people throughout this time. For my love of well being and after having a child I also became an expert in Baby Massage and Baby Yoga as well as a qualified Nutritional Therapist having gained diplomas and am fully accredited in these fields. Offering classes, talks, courses and one to one sessions, as well as consultation on all subjects.  By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.

 
 

COURSES & TRAINING

Inhale. Exhale. Repeat.

MAT WORK PILATES

Strength & Healing

Mat Work Pilates is based on the belief that mental and physical health are interrelated, and should be conditioned to allow well being. Pilates classes with Peace Combined attempt to coordinate breathing and physical movement, improve focus, realign the spine, improve concentration, and help participants regain control of their body and mind.

Pilates Stretches
Newborn Baby Foot

BABY MASSAGE

Love and Bond

Baby massage helps infants with Relief of digestive complaints, colic and constipation. It aids relaxation and enables a better bond between parent and child. It aids development of nervous system and senses as well as circulation. Baby massage holds many wonderful benefits for both parent and infant.

BABY YOGA

Love and Grow

Baby yoga has some fantastic benefits for infants including aiding relaxation, digestive complaints and even development. for Parent baby Yoga allows time for relaxation and ease stress as well an introduction to gentle exercise all whilst you bond with your little one

Baby Yoga
Nutritional Cooking

NUTRITIONAL THERAPY

Discover and Identify

Learn what you need to feel great and help you to identify nutrient deficiencies, build personalised food plans to help improve health symptoms and complaints as well as give nutritional recommendations for common health conditions

 
peacecombined.png

Virgil

"The greatest wealth is health"

 

CONTACT ME

My goal is to offer physical and mental conditioning programs that suit the health needs and wellness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.

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white colne village hall Colchester United Kingdom

Phone:

07725214552

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